One very beautiful thing that we can remind ourselves again and again is kshama (functioning in the now).
Kshama means utter peace from inside and mental centeredness. It is saying, "Come what may, this wealth of mine (peace) will never go, this is part of me".
This you must carry - that you have the wealth inside you called kshama. The moment you remember this, the restlessness and all the chattering of the mind starts easing out.
Here are some beautiful quotes by Gurudev Sri Sri Ravi Shankar on how to be in present moment:
!1. "Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow."
!2. "The present moment is so deep & vast. It contains the entire past & future."
!3. "God does not test you because he knows you completely - your past, present and future."
!4. "Just wake up and see that all the past is only a memory. In the flow of time, all events are dissolving.”
!5. "Surrender is about the past, you are pure in the present moment. Honour the purity without ascertaining it & you can lead the world with equanimity.”
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