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  1. Quinoa Cakes (Vegan Crab Cakes Recipe)

    Quinoa Cakes are a simple vegan version of crab cakes or a veggie burger.  1 cup of cooked quinoa 2 celery sticks small ginger (fine chopped) 1/2 cup of almonds  3 tsp of tahini fresh dill olive oil salt/pepper Instructions Mix quinoa with grounded almond ...
  2. Iced Chai

    Iced Chai Refreshing drink with a kick!  half a cup of black tea 2 tsp of chai blend (cardamon powder, ginger powder, cinnamon, black pepper) half a cup of almond milk Blend tea with the spices in the Vitamix, pour it over the ice. Mix almond milk on the ...
  3. Raspberry Delight

    Super tasty and easy to make dessert! 1/2 cup of cashews 1 cup of frozen raspberries 3 tsp of coconut butter 1 lemon (juice it) 1/2 cup of agave nectar Soak cashews for at least 30 min. Drain the water. Mix all together in the Vitamix. Garnish with fresh ...
  4. Avocado Florentine

    Avocado Florentine from NYC  Quintessence. Sprouted kamut bread topped with fresh spinach, avocado, tomato, mock hollandaise sauce, and caramelized onions, dusted with black pepper. Avocado, Tomato, Sprouted Kamut Bread, Hollandaise Sauce, Caramelized Oni ...
  5. Powerful Maca-Hemp Protein Smoothie Recipe

    While travelling in North Carolina, I came across Luna’s Living Kitchen, a vegan/vegetarian restaurant that serves the best Grey Smoothie I ever had. Aptly named the Grey Hulk, this drink is a powerhouse of proteins and antioxidants. Ingredients: ½ cup bl ...
  6. Quinoa Cakes- Delicious Vegan Crab Cakes

    These cakes can be served like old-fashioned crab cakes or like an all-American burger. They’re also really healthy,  gluten-free and high in fiber. Quinoa is almost like a miracle food with its many health benefits. Some of them are: Rich in fiber High e ...
  7. Vegan Cream of Broccoli Soup Recipe

    It is fall, which is officially sweater and soup weather.  A bowl of warm and nutritious soup on a cold winter day is the perfect meal both for adults and kids. Soups do not have to be bland and can have a flavorful mix of a variety of vegetables, pastas, ...
  8. Hearty Gluten Free Vegan Cheese Sandwich Recipe

    Everybody likes a meal of hot sandwiches, but the feeling of bloating that comes after consuming the excess wheat is so not palatable. This gluten free sandwich is not as dense as other breads but still is filling enough to be a hearty meal in itself. Ing ...
  9. Vegan Stuffed Cucumber Boat Recipe

    Cucumber is one of the most versatile vegetables out there. It is a rich source of fiber, Vitamins A & C, folic acid, and magnesium. Try this super easy raw cucumber boat recipe for healthy snacking. Ingredients: 1 medium size cucumber- makes 2 boats ...
  10. Vegan Borscht Recipe

    Barszcz is one of my favourite dishes and reminds me of my home. This clear red beet soup is served with boiled potatoes and rye bread. The English name for this soup is Borscht. This recipe is found throughout Russia, Ukraine and Poland. Ingredients: 2 o ...