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Yoga for Pre-Menstrual Syndrome & Menstrual Pain
Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means 'painful periods'. Emotional stress or Physical labor This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a cue of ps ... -
Yoga for Menopause
Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, changes in sexual desire, ... -
A Guide on How to do 108 Surya Namaskar Daily
Are you curious to know how to do 108 Surya Namaskar in one session? Want to know the steps to reach this Goal of 108 Surya Namaskar with a proper plan? This guide on how to do 108 Surya Namskar daily will help you reach there. Surya Namaskar is a series ... -
The states of meditation
Contd from Knowledge Sheet 13 vitarkavicārānandāsmitārupānugamāt saṁprajñātaḥ ॥17॥ वितर्कविचारानन्दास्मितारुपानुगमात् संप्रज्ञातः ॥१७॥ In the state of conscious awareness or saṁprajñātaḥ samadhi, special logic is accompanied by thoughts, by bliss and the ... -
The Enlightened One
Patanjali Yoga Sutras- Knowledge Sheet 11 Contd. from knowledge sheet 10 Often people who have dispassion keep blaming the world. They are afraid of the objects of senses and keep running away from them. They think it is a big temptation. How can somethin ... -
Honoring the Practice
Patanjali Yoga Sutras- Knowledge Sheet 8 Contd. from knowledge sheet 7 The moment is free, fresh and full. Being here this moment totally is abhyasa. The mind might try to go to the past, to smruti, or may try to go off to sleep and it can try to bring s ... -
Dealing with Modulations of the Mind
Patanjali Yoga Sutras- Knowledge Sheet 7 Contd. from knowledge sheet 6 Are you looking for proof? Debating within yourself? Are you hanging on to 'wrong knowledge' of how things are? You do not know how things are because the world is fluid. The ... -
What Is Yoga?
What Is Yoga? If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. Derived from the S ... -
9 Tips to Better Yoga Nidra
Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of the yoga nidra article series comprising yoga nidra instructions, benefits of yoga nidra, and tips. 1. Keep sufficien ... -
Purpose of Yoga is to Be One With the Self
Patanjali Yoga Sutras- Knowledge Sheet 5 Contd. from knowledge sheet 4 Vrutti sarupyamitaratra You identify yourself with the modulations of the mind all the time.- Patanjali Yoga Sutra #4 What this means is that your mind is engaged in the outside world ...
