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  1. Understanding The Power of meditation

    “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” ~ Gurudev Sri Sri Ravi Shankar Just like how only a healthy bud can blossom, similarly, onl ...
  2. Meditation for Athletes

    A professional athlete’s key to success lies in his ability to manage all fronts equally well. As an athlete, do you sometimes feel you have to play the game not only on the field but in life too, juggling personal time with time for family, training, and ...
  3. Full Moon Meditation

    “Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.”- Gurudev Sri Sri Ravi Shankar The moon is an integral part of our lives. Whether it is celebrating a ...
  4. Top 9 Ways To Deal With Pre-wedding Jitters (Part-3)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-2) #8 Take Out Some ME & OUR Time After all the running around, as you come closer to the big day, it is time for you to unwind and enjoy some ME and OUR time. You can go for ear ...
  5. 7 meditation mantras tailor-made for youth

    All the adventurous events, important happenings, interesting turn of events in life usually occur between the age of 16 and 35 years. It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are ...
  6. How to meditate- 8 tips to get started

    Do you want to know how to meditate? Are you looking for meditation for beginners? Yes, It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Meditation techniques are a great way to reduce stress, incre ...
  7. Top 9 Ways To Deal With Pre-wedding Jitters (Part-2)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-1) #4 Dealing With Money Matters Are the wedding bills ringing a caution bell in your mind? Since marriage is the coming together of two families and not just two individuals, it is ...
  8. Top 9 Ways To Deal With Pre-wedding Jitters

    Are the wedding bells and bills giving you the jitters? Or have you been carrying that tensed look everywhere lately? Wedding, I'm sure you'll agree, is like restarting your life with a new identity and new people. The stress factor (or better s ...
  9. Find Freedom From PCOS In 9 Natural Ways (Part-2)

    This is continued from   Find freedom from PCOS in 9 natural ways (Part-1) #6 Try Pranayamas and Mudras to cure PCOS Did you know that mudras and pranayamas can actually cure PCOS? Among mudras, Shankha Mudra and Vayu Mudra can help, and among pranayamas, ...
  10. Tips To Beat Common Cold (Part-2)

    This is continued from Tips to Beat Common Cold (part-1) #5 Did You Meet An Ayurvedic Doctor? Did you know Ayurveda, which literally means the science of life, is an ancient way of healing? Ayurveda says, “If your body is diseased, there must be some imba ...