Archive
Search results
-
8 effective yoga asanas, pranayama to reduce hair fall
Two decades ago, hair fall used to be associated with midlife crisis. Gender irrespective, hair fall has been known as a sign to prepare for retirement. And it was true in the past generations because guess what, hair fall was not an issue until the age o ... -
Some facts you want to belly up to
Once upon a time, there was a little tiff between two very good friends people. The first one said to the other: you’re ignorant and foolish. You’re yet to see the world. And only then will you understand that I am the most important in this entire creati ... -
Understand How Vertigo can be Treated with Yoga
What is Vertigo? Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and mis-balance due to a disturbance in the sense of balance and equilibrium in the brain. It affects the inner ear, the area that monitors the directions ... -
Yoga for winter to tone & energise you
Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a ... -
How Yoga Can Keep You From Joint Pain
Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ... -
The power nap called yoga nidra
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even better than sleep. It offers benefits that go deep down to the subtle levels of our being. B ... -
Yoga Makes Irritable Bowel Syndrome (IBS) Vanish
Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ... -
Yoga for Health and Wellness
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Gurudev Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a ... -
Combating Arthritis the Yoga Way
A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume 'normal life' despite being affected by arthritis. If you thought that a condition like arthritis can only happen at the age of our parents or grandpar ... -
Yoga asanas for good digestion
‘Bad digestion is the root of all evil,’ says Hippocrates. Our ancient texts concur. According to Ayurveda, the root cause of all disorders lies in poor digestion. That is why it is imperative that our digestive fire remain strong. So that the food that w ...
