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5 Smart tips to survive the cold and flu season
I come from a hot and dry place. For me, Ambala in Haryana is like Shimla, when it comes to chilling winter. It was mentally depressing when I first had an asthma attack. But I was fortunate to be treated by a Ayurveda-cum-Allopathic doctor. He advised me ... -
How to eat flaxseeds for weight loss
Flaxseeds are a superfood. Its anti-inflammatory property and high content of dietary fiber, protein, antioxidants, vitamin Bs, omega-3, and calcium make it remedial in numerous illnesses and conditions. It is recommended for weight loss, strengthening im ... -
Is walking enough for weight loss? Know the tips and tricks of walking
I miss Gaushala maidan, Jodhpur, Forest Research Institute, Jabalpur, and Prahlad Nagar Garden, Ahmedabad. Do you know why? These are appropriate places for morning and evening walks if you aim for weight loss. They have the 1 km mark to encourage you to ... -
Tea from a healthier perspective
We all love tea. For some, it’s their morning dose of motivation, for others, it is a well-tasting luxury while there are a few for whom it is a health drink. Types of teas ideally come from the Camellia sinensis plant with a few exceptions. Of course, fr ... -
How to prevent diabetes
India ranks second after China in the global diabetes epidemic, with 77 million individuals diagnosed with the condition. Studies suggest that Indians are genetically predisposed to diabetes. In addition, change in lifestyle and dietary patterns, and incr ... -
Important facts of REM and NON REM sleep
How do you spring out of bed every morning? Are you fresh or dull? Do hours of sleep bring you any good? Why do you feel sleepy throughout the day despite sleeping through the night? Why don’t some of us sleep as soon as the body lies at rest on our comfy ... -
Collection of relaxing sounds for deep sleep
We spend one-third of our lives doing what? ‘Sleeping’! But do we realize the importance of sleep other than giving time to unwind our energy? Sleep might be an elegant and intelligent design solution to some of the brain’s basic requirements. Lullabie ... -
4 unique ways to prevent illness
My grandmother would check her blood pressure several times a day. Her worries would multiply with each check. For months she would be ill. It was not an acute bodily condition but an emotional and mental illness. How to cure such mental illness is quit ... -
How to manage heart diseases
“This World Heart Day, put a stop to heart disease before it puts a stop to you.” All was well when suddenly my uncle complained of cold sweat, chest pain and shortness of breath. Medical help came just in time. The doctor said these are the symptoms of ... -
How to deal with heart pain
I am not sure if it was heart pain. The whole day I was engaged with a lot of footwork and cooking when, suddenly, an excruciating pain triggered around my left shoulder and chest. The pain was unbearable, and I was at a standstill in the kitchen until ...
