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5 ways yogic breathing changes your brain & the way it works
Breathing is the first act of life. It's also one of the most unconscious acts of our life. Though life cannot...
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Healing with yoga: 7 stories of resilience and hope
Rajes Govender, 69, South Africa ‘Cancer-free now, yoga helped me through the most challenging time of my life’...
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A real solution to a shadow pandemic - suicide
Expert Opinion: Can a breathing technique overpower suicidal...
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7 ideas to kick off Diwali differently
Diwali or Deepavali, one of the biggest and among the most...
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Save a life with this resource kit
Share this resource kit and save a life. You never know whose...
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Facing your demons: A 25-year-old survivor speaks out
I come from a small village in Uttar Pradesh. I am currently studying for competitive exams and taking tuition...
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Why I did not end my life: Epiphanies of a suicide-attempt survivor
It was past midnight on a cold winter night. Everything that could have possibly gone wrong had managed to go wrong...
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This Teacher's Day, gift your teacher a feeling
Gift your teacher a feeling Someone who helped you grow. Taught...
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Facing your demons: A 25-year-old survivor speaks out
I come from a small village in Uttar Pradesh. I am currently...
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20 something in a pandemic
There is nothing I can say that hasn’t been said before about...
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Mein Apna Favourite Hoon
I have listed 10 things I like about me, but trust me, I am a surfer at the end of the day. There are as many downs...
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Celebrating Winners & Winners
I don’t play competitive sports. I don’t watch competitive sports. Not even remotely. Matches, test matches,...
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Competition is not a negative word
I will teach my daughter not to shy away from competition, stay...
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Win or loss, the game of life continues...
Whether you win or lose in sport, the game of life does not stop....