5 ways yogic breathing changes your brain & the way it works
Breathing is the first act of life. It's also one of the most unconscious acts of our life. Though life cannot...
Healing with yoga: 7 stories of resilience and hope
Rajes Govender, 69, South Africa ‘Cancer-free now, yoga helped me through the most challenging time of my life’...
A real solution to a shadow pandemic - suicide
Expert Opinion: Can a breathing technique overpower suicidal...
7 ideas to kick off Diwali differently
Diwali or Deepavali, one of the biggest and among the most...
Save a life with this resource kit
Share this resource kit and save a life. You never know whose...
Facing your demons: A 25-year-old survivor speaks out
I come from a small village in Uttar Pradesh. I am currently studying for competitive exams and taking tuition...
Why I did not end my life: Epiphanies of a suicide-attempt survivor
It was past midnight on a cold winter night. Everything that could have possibly gone wrong had managed to go wrong...
This Teacher's Day, gift your teacher a feeling
Gift your teacher a feeling Someone who helped you grow. Taught...
Facing your demons: A 25-year-old survivor speaks out
I come from a small village in Uttar Pradesh. I am currently...
20 something in a pandemic
There is nothing I can say that hasn’t been said before about...
Mein Apna Favourite Hoon
I have listed 10 things I like about me, but trust me, I am a surfer at the end of the day. There are as many downs...
Celebrating Winners & Winners
I don’t play competitive sports. I don’t watch competitive sports. Not even remotely. Matches, test matches,...
Competition is not a negative word
I will teach my daughter not to shy away from competition, stay...
Win or loss, the game of life continues...
Whether you win or lose in sport, the game of life does not stop....
