Meditation Vs Sleep: Similar yet different
Meditation or Sleep I am so tired; I just need to sleep for some time. Isn’t it natural for us to think that? However,...
Having Trouble Sleeping? Try Yoga Nidra for That!
Typically when you read about meditation experiences, you read about how meditation empowers you to get through...
Meditation for sleep: Release your worries
‘It was just a dream back then,’ said a friend when he spoke...
How to stop feeling tired
Why am I always tired? As our worlds become busier, our bodies...
5 Tips to Sleep Well If You Feel Tired All The Time
The most learned professor in the Ivy League school, the shrewd...
What is the best direction to sleep
Ayurveda’s Triad of Health includes aahar (diet), vihar (balanced living), and nidra (sleep). So much importance...
7 ways to a good night’s sleep
Do you snooze often? Do you snore and unknowingly irritate others? Are your dreams taking away deep sleep? Those...
4 natural ways to deal with insomnia
Are you having difficulty falling asleep? Do you wake up feeling...
7 reasons why you don't wake up feeling recharged
Refreshed and energized - this is how you should feel when you...
Simple yoga poses for a better sleep
If you usually do not get a good sleep at night, there are chances...
Are You Meditating or Sleeping? - An Expert Explains The Difference Between Meditation and Sleep
Posted: June 01, 2018 Beginner meditators often feel that they...
10 Tips to Wake Yourself Up Without Alarm: Sleep Secrets
Most of us are used to alarm clocks to either get up from bed or remind ourselves of our scheduled tasks. While...
Home remedies for Sleep or insomnia
In our 24/7 society, far too many people see sleep as a luxury rather than a necessity! According to the National...
7 tips from Gurudev to help you get better sleep
Sleep is a wonderfully relaxing way in which we replenish the...
