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Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha...
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Learn to Meditate Regularly with Your Spine Straight: Guided Meditations from Art of Living
Posted: June 13, 2018 The word meditation bears different meanings for different people. For some, meditation means...
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Power-packed yoga plank poses for stronger arms, spine
Plank exercises usually fall under the beginner’s yoga pose and...
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Spine-health for professionals
I have friends from various professional backgrounds like teachers,...
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7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose...
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5 steps to get rid of lower back pain
My grandmother always instructed me to correct my posture whenever I picked up some heavy stuff off the ground...
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Ayurveda for back pain relief
Long hours of sitting for studies or getting hurt in sports have children complaining of back pain. A hectic, stressful,...
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Back Pain In the Elderly and Remedies
Old age is the door to many health problems, including back pain....
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Causes and Cure of Back Pain in Children
It’s a scientific fact that the immunity system of children is...
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How Gadgets Cause Back Pain and Ways to Prevent?
Let’s rewind our lives to two decades back when we were getting...
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Say bye-bye to back pain this Yoga Day!
Pratibha Sharma | Posted on: 17th of Jun 2022 Do you wish to enjoy the evenings playing with your children,...
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7 Spine exercises at home
Recently I listened to Dr. Vimal Patel, Faculty of the Spine Care Yoga and Posture Program, Dr. Ankita Dhelia,...
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Why shouldn't you ignore back pain
Living with back pain is not easy. You can neither sit comfortably nor stand or walk. Suddenly you find yourself...
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Therapeutic Yoga Practice for Your Back
When was the last time you placed your hand on your aching back?...
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Craniosacral Therapy–An Introduction
Almost a decade ago, I had developed a problem in my back. It...
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Backbend yoga to strengthen your spine
Back problems are common nowadays among all age groups. Most...