Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha...
Learn to Meditate Regularly with Your Spine Straight: Guided Meditations from Art of Living
Posted: June 13, 2018 The word meditation bears different meanings for different people. For some, meditation means...
Power-packed yoga plank poses for stronger arms, spine
Plank exercises usually fall under the beginner’s yoga pose and...
Spine-health for professionals
I have friends from various professional backgrounds like teachers,...
7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose...
5 steps to get rid of lower back pain
My grandmother always instructed me to correct my posture whenever I picked up some heavy stuff off the ground...
Ayurveda for back pain relief
Long hours of sitting for studies or getting hurt in sports have children complaining of back pain. A hectic, stressful,...
Back Pain In the Elderly and Remedies
Old age is the door to many health problems, including back pain....
Causes and Cure of Back Pain in Children
It’s a scientific fact that the immunity system of children is...
How Gadgets Cause Back Pain and Ways to Prevent?
Let’s rewind our lives to two decades back when we were getting...
Say bye-bye to back pain this Yoga Day!
Pratibha Sharma | Posted on: 17th of Jun 2022 Do you wish to enjoy the evenings playing with your children,...
7 Spine exercises at home
Recently I listened to Dr. Vimal Patel, Faculty of the Spine Care Yoga and Posture Program, Dr. Ankita Dhelia,...
Why shouldn't you ignore back pain
Living with back pain is not easy. You can neither sit comfortably nor stand or walk. Suddenly you find yourself...
Therapeutic Yoga Practice for Your Back
When was the last time you placed your hand on your aching back?...
Craniosacral Therapy–An Introduction
Almost a decade ago, I had developed a problem in my back. It...
Backbend yoga to strengthen your spine
Back problems are common nowadays among all age groups. Most...
