Matsyasana (Fish pose)
Matsya – Fish; Asana – Pose This asana is pronounced as mut-see-ahs-ana The fish pose, if carried out in water,...
Tree Pose - Vrikshasana
Vriksha - Tree; Asana - Posture or Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful,...
Trikonasana Yoga & Benefits (Triangle Pose)
What is Trikonasana yoga pose? Trikona - Triangle; Asana - Pose...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
How to Do Halasana (Plow Pose) Steps & Benefits
Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly...
Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The...
Bhujangasana (Cobra Stretch), Steps and Benefits
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced...
Sitting yoga asanas that can energize & relax
Yoga practice helps us achieve holistic health by developing...
Powerful Yoga Mudra at your fingertips!
There is much more to yoga than meets the eye. While the practice...
Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular...
Vajrasana Benefits & How to Do it
What is Vajrasana? ‘Vajra’ means diamond-shaped or thunderbolt;...
Upward Plank Pose (Poorvottanasana)
The literal meaning of this asana (posture) is to stretch towards...
Standing Forward Bend (Hastapadasana)
Hasta- hand; Padah- foot; asana- posePronounced: Has-tah-pada-sanah...