Chaturanga Dandasana (Four-limbed staff pose)
Chatur means four; anga means limbs; Danda means staff (here, it refers to the spine of the body); asana means...
Benefits of Sarvangasana & How to do Sarvangasana (Shoulder Stand)
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a...
Matsyasana (Fish pose)
Matsya – Fish; Asana – Pose This asana is pronounced as mut-see-ahs-ana...
Trikonasana Yoga & Benefits (Triangle Pose)
What is Trikonasana yoga pose? Trikona - Triangle; Asana - Pose...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position is...
How to do Padma Sadhana
Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up...
How to Do Halasana (Plow Pose) Steps & Benefits
Hal = plow, Asana = posture or pose This yoga pose gets its name...
Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This...
Bhujangasana (Cobra Stretch), Steps and Benefits
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced...
Sitting yoga asanas that can energize & relax
Yoga practice helps us achieve holistic health by developing both the body and mind. It consists of different asanas,...
Powerful Yoga Mudra at your fingertips!
There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices...
Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful...
Vajrasana Benefits & How to Do it
What is Vajrasana? ‘Vajra’ means diamond-shaped or thunderbolt;...
