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How to do Padma Sadhana
Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up...
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How to Do Halasana (Plow Pose) Steps & Benefits
Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly...
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Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This...
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Bhujangasana (Cobra Stretch), Steps and Benefits
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced...
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Sitting yoga asanas that can energize & relax
Yoga practice helps us achieve holistic health by developing both the body and mind. It consists of different asanas,...
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Powerful Yoga Mudra at your fingertips!
There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices...
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Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful...
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Vajrasana Benefits & How to Do it
What is Vajrasana? ‘Vajra’ means diamond-shaped or thunderbolt;...
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Upward Plank Pose (Poorvottanasana)
The literal meaning of this asana (posture) is to stretch towards...
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Standing Forward Bend (Hastapadasana)
Hasta- hand; Padah- foot; asana- posePronounced: Has-tah-pada-sanah How to do Standing Forward Bend (Hastapadasana)...
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Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to...
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Sideways Bending Using Both Arms
How to do Konasana 2 Stand with feet about 2-feet apart. Balance...