Food that helps in menstrual cramps
I remember my elder sister returning home mid-day from school due to menstrual cramps. My mother would worry when...
How to manage heart diseases
“This World Heart Day, put a stop to heart disease before it puts a stop to you.” All was well when suddenly...
Allow these yoga poses for lower back pain to heal you
The lower region of the spine supports the whole body and any...
PCOD: Foods to eat and avoid
PCOD stands for polycystic ovarian disease. It is a disorder...
Yoga for Headache and Migraine Relief
Migraine is a neurological disorder that causes recurring headaches...
6 Foods to avoid in period cramps
It was the first time in my life that I came to know there are certain foods to be avoided during periods. My mother-in-law...
Bid body cramps goodbye with these yoga poses
Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live...
Frozen Shoulder Exercises: Release Tension & Relieve Pain With Yoga
In this modern age and times, the physical body tends to take...
How to get rid of knee pain: Do these 5 knee pain exercises
Your knees are hard-working shock absorbers. If your shock absorbers...
Heal the Heel with Yoga!
Get Head over Heels! PLANTAR FACIITIS: Plantar Fasciitis is the...
How Yoga Can Keep You From Joint Pain
Do your knee joint or wrists or shoulders ache when doing trivial...
Yoga for neck pain relief: A sure guide to living pain-free
The fast pace of life today creates stress and tension that takes a toll on our health - mental, physical and emotional....
Mouth ulcer: What is it, symptoms, causes and treatment
I was having meals when suddenly I bit my inner cheek. It took a few days to cure. Until then, I could not have...
How to deal with heart pain
I am not sure if it was heart pain. The whole day I was engaged...
