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6 simple ways to boost your Emotional Intelligence skills
We hear a lot about the importance of Emotional intelligence (EI) or Emotional Quotient (EQ) especially in these pandemic times when Covid-19 has ensured that the whole world is locked up inside their houses. The absence of physical interactions has made ... -
What you looked for, loved & lived this year: Top 12 reads of 2020
2020 was a tough year when you learned to grapple with unexpected challenges and found new ways to forge through them. You were in good company. Thousands of others did the same, and spent time analyzing, reading, and bettering themselves. There were four ... -
What is the best direction to sleep
Ayurveda’s Triad of Health includes aahar (diet), vihar (balanced living), and nidra (sleep). So much importance is accorded to restful sleep, and so, of course, Ayurveda has a lot of recommendations about how to get better sleep. Also there are lof quest ... -
How to be woke and happy at the same time?
“I wish I were a dog!” “Why?” “They always seem so carefree, happy, and relaxed.” “Why don’t you try being that way then?” “But then I feel like I am living in denial and not facing the reality of life. I mean I want to be happy but I don’t want to be ig ... -
9 practical tips to overcome depression
Are you being weighed down by emotions like sadness, depression and anxiety? Is it becoming increasingly difficult to get out of bed? In short, are you a victim of depression? If so, then you might also be looking for solutions to break free from depressi ... -
Foolproof interview checklist to impress employers, get that dream job
Every job interview you gear up for is a new process. The first begins with you submitting your application for a job vacancy and then begins the journey. There are several aspects to acing that job interview which will give a boost to your career. One fa ... -
Feeling low or actually diseased? Here are the top 10 myths about depression that you must know
Since the second decade of the 21st century started, there have been two things that have progressed rapidly- technological innovations and discussions on mental health. Many elders offhandedly remark that both of these things are related. Some quip that ... -
Your guide to coping with quarantine fatigue
As somebody joked: we’re on level 5 of the 2020 lockdown game. The year has been a completely different reality as we imagined it. The initial excitement of staying at home, getting a break, a ‘change’ has undergone a unique emotional journey. Excitement ... -
Get Rid of Eye Strain During Lockdown: A Complete Guide
“First time in history. We can save the human race by lying in front of the TV and doing nothing. Let’s not mess this up.” Isn’t this comforting and what many of us are doing? The pandemic has forced us to stay indoors, multi-task like never before, and ... -
Everything you need to know about World Hemophilia Day
The World Hemophilia Day is held on April 17 every year starting from 1989 to raise awareness on hemophilia and other bleeding disorders. This particular date was chosen to honor Frank Schnabel, the founder of the World Federation of Hemophilia. With mor ...
