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  1. 10 Natural remedies for depression: Ancient secrets

    By Sejal Shah | Posted: September 24, 2018 You may wonder at times: why am I so depressed? You’re not alone. Just like you, I, too, have experienced depression. Most people have, whether it’s the so-called milder “everyday” depression or severe clinical d ...
  2. 9 Tips to Keep Your Head Above Water When the Going Gets Tough

    By Marilyn Galan | Posted: March 12, 2019 There is usually a certain amount of stress in day-to-day life, but when you’re going through an especially tough period, a few lifestyle adjustments can help you keep moving forward. Here are nine of our favorite ...
  3. 3 Simple Ways to be Happier Right Now

    The pursuit of happiness is a quest that every human being shares. But somewhere along the way, we’ve forgotten what the true nature of happiness actually is. Happiness is characterized as something to pursue and capture, something that can be tracked dow ...
  4. Attention, everyone: The age of entertainment

    In 2014, in a research done at the University of Virginia, USA, subjects were asked to sit in a room with blank walls for 15 minutes with nothing but their minds and an electric shock for entertainment.  The results? Two-third of the men and a quarter of ...
  5. When a warm popcorn kernel hits you in the eye

    And how to recover from it People often say: a penny for your thoughts. How about popcorn instead? How many bagfuls of popcorn can you pack! My machine runneth over.   Let me explain: I decided to do a little experiment. Each time, my mind harkened a dist ...
  6. Five ways you can handle competition in a healthy manner

    Question papers of medical entrance examination leaked! AIFF suspends 16-year-old football sensation for being overage! CBI catches two for cheating in civil services exam! How often is this the front page news that you read? Competitions have become cut- ...
  7. Some facts you want to belly up to

    Once upon a time, there was a little tiff between two very good friends people. The first one said to the other: you’re ignorant and foolish. You’re yet to see the world. And only then will you understand that I am the most important in this entire creati ...
  8. 3 ways to handle the challenge of change

    It was about 5 am on a cold winter morning. Normally, she would have preferred to snuggle within the warm blankets longer. But that day, she was just anxious to get to work. She had been dealing with quite a lot for some time and was perplexed if she had ...
  9. Why I choose not to move out of the frame, bindi, tilak or otherwise...

    All of us have moments in life where we realize the stand that we take. It could be an innocent decision about choosing a vegan dish or a certain kind of garment, which is different from the crowd. I, too, have had several such moments. One of them was in ...
  10. Top 6 Spiritual Goals I Marked on my Calendar

    Last evening over dinner, my friend and I were discussing a topic close to both our hearts – travelling. I used to travel a lot as a child, thanks to my father’s transferable job. However, as an adult, opportunities to travel have been few and far in betw ...