Archive
Search results
-
Covid-19 was the best thing to happen to me
The mind felt no fear of death. Sri Sri Yoga and Sudarshan Kriya have unearthed authentic joy. How did yoga help you in the pandemic? Firstly, at the physical level, it helped me get my oxygen up. I was struggling with oxygen saturation levels at around ... -
Leaving my comfort zone was scary until
One word that helped me leave my friends, family, and city behind and take a leap into the unknown. Patanjali Yoga Sutras have been a life-transforming knowledge for me. Such a profound scripture explained so beautifully & lucidly by Gurudev, is some ... -
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
Covid-19 & I: A survivor's guide to help mental health, hope & strength
Everyone has found their outlet- be it talking with friends, watching a comedy, learning a skill- it is hard to ignore the pandemic news. The journey towards healing will be different and take its course for each one of us. However these simple concepts ... -
Coping in a post-COVID world: How to stay mentally strong in 2021
As COVID-19 slowly makes an exit from our lives, getting back to normal surprisingly seems a difficult thing to do. Mostly because of a distressing past year. The adverse psychological effects of 2020 will continue to trouble us unless we don't make ... -
Get set to thrive in 2021 with some spiritual goals
What we need to add to our list this year is a spiritual goal. Something that allows us to stay centered, creates a natural loving space for us, and sharpens tools that build resilience and nurture peace. For instance, how many of us want to get fitter i ...
