The 8 Coolest Meditation Secrets to Quickly Boost Your Mental Health
By Sejal Shah┃Posted: May 17, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily...
9 practical tips to overcome depression
Are you being weighed down by emotions like sadness, depression and anxiety? Is it becoming increasingly difficult...
7 beliefs to break up with for good mental health
All of us, consciously or subconsciously, nurture certain beliefs...
5 easy meal recipes when you are depressed
Depression is an energy sapper. It is perfectly okay if you feel...
How to overcome loneliness
Scientists say loneliness is as dangerous as smoking and alcoholism....
How to overcome winter blues
When you think of winter, do you think about snuggling in warm blankets and having hot cups of tea while munching...
7 New Year resolutions for better mental health
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Can Sahaj Samadhi meditation stop overthinking and negative thoughts
Overthinking is painful. It happens without your will and sometimes,...
8 ways to take care of the mental health of your children during the pandemic
Is the behavior of your child or teen worrying you as the pandemic...
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting...
Covid-19 & I: A survivor's guide to help mental health, hope & strength
Everyone has found their outlet - be it talking with friends,...
Coping in a post-COVID world: How to stay mentally strong in 2021
As COVID-19 slowly makes an exit from our lives, getting back to normal surprisingly seems a difficult thing to...
