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The 8 Coolest Meditation Secrets to Quickly Boost Your Mental Health
By Sejal Shah┃Posted: May 17, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily...
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9 practical tips to overcome depression
Are you being weighed down by emotions like sadness, depression and anxiety? Is it becoming increasingly difficult...
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7 beliefs to break up with for good mental health
All of us, consciously or subconsciously, nurture certain beliefs...
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5 easy meal recipes when you are depressed
Depression is an energy sapper. It is perfectly okay if you feel...
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How to overcome loneliness
Scientists say loneliness is as dangerous as smoking and alcoholism....
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How to overcome winter blues
When you think of winter, do you think about snuggling in warm blankets and having hot cups of tea while munching...
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7 New Year resolutions for better mental health
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Can Sahaj Samadhi meditation stop overthinking and negative thoughts
Overthinking is painful. It happens without your will and sometimes,...
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8 ways to take care of the mental health of your children during the pandemic
Is the behavior of your child or teen worrying you as the pandemic...
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Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting...
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Covid-19 & I: A survivor's guide to help mental health, hope & strength
Everyone has found their outlet - be it talking with friends,...
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Coping in a post-COVID world: How to stay mentally strong in 2021
As COVID-19 slowly makes an exit from our lives, getting back to normal surprisingly seems a difficult thing to...