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How To Reduce Cholesterol Naturally- Meaning, Causes, Solution
What comes to mind when you hear the word ‘cholesterol’? Heart attack? Diabetes? Stroke? If so, you’re not far off the mark. All these are possible risks of having ‘high cholesterol’. High cholesterol, or hypercholesterolemia, is a condition with high cho ... -
A Yogi is a like a Baby
Patanjali Yoga Sutra Knowledge Sheet 82 Contd. from knowledge sheet 81 The different positions of your eyes indicate the state of your mind. Different body postures also indicate what you are feeling. This is called body language. It shows what you are ... -
Start on a yoga diet with these easy 5 steps
Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hectic schedule leaves very less time for him to keep his body in shape. Due ... -
Yoga for footballers- A simple guide for better performance
What does Yoga have to do with Football? This rather rugged game of football is associated more with the likes of Beckham or Messi or Ronaldo, huffing and puffing during rigid and tough fitness routines on the ground; rather than them stretching their ham ... -
What is āsana?
Contd from Knowledge Sheet 80 “Sthirasukhamasanam’’ (II Sūtra 46) sthira = steady; sukham- comfortable; asanam- posture. That posture which is steady and comfortable is āsana.- Patañjali Yoga Sutra 2.45 What is āsana? Sthira sukham āsanam. That w ... -
A simple guide on yoga for kidney health
You could be perfectly healthy. Yet, health needs to be maintained well. A few lifestyle changes will give strength and vitality to your whole body. While such changes are extremely beneficial, its essential to pay attention to all the parts of our body. ... -
Snatch Yourself from the Jaws of Pain
Here is some news that might surprise you: pain in a particular area or part of the body may not always be due to a physical cause. It could be due to tension, more specifically, it depends on where in your body you “metabolize” that tension – back, shoul ... -
The importance of tapas & swādhyāya
Contd. from knowledge sheet 79 The biggest problem with lovers is that though they love each other, they start demanding from each other: “Look, how much I love you! What did you do for me?” or, they say, “Do you really love me? Prove it to me now!” Provi ... -
Yoga for high blood pressure
High blood pressure or hypertension is a serious condition that leads to heart attacks, strokes, and even death. This ‘silent killer’ is all the more dangerous because it displays no symptoms. So, the only way you can find out is by getting yourself check ... -
Yoga to stop snoring naturally
What was that? A growling dog? The garbage truck backing up? An aircraft taking off maybe? No? Oh, it was the sound of snoring! Laugh and the world laughs with you, snore and you sleep alone! Snoring is generally brushed aside with a few jokes. But unfort ...
