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Enjoy the Company You Keep
Patanjali Yoga Sutra Knowledge Sheet 79 Contd. from knowledge sheet 78 “Santoshadnuttamaha sukha labhaha’’ (II Sūtra 42) Santoshat = by happiness, contentment; Anuttamaha = greatest; Sukha = joy; Labhaha = gained. “By contentment, the greatest joy can b ... -
How to control dandruff with yoga
Dandruff is a condition that causes the formation of white flakes on the scalp. It is caused due to oily skin and scalp, extreme use of shampoo, sweating, mental stress and fatigue, pollution, hormonal imbalances, an unhygienic atmosphere, hereditary caus ... -
The Importance of Solitude
Patanjali Yoga Sutra Knowledge Sheet 78 Contd. from knowledge sheet 77 “By personal hygiene and cleanliness to your own physical body, there will be disinclination towards the body or there will be cessation of craving for contact with different parts of ... -
Yoga for controlling blood pressure & hypertension
Blood pressure (BP) is the term for an essential function of the body, in which, as the heart alternately pumps and relaxes, the blood in the arteries exerts a force on the artery-walls. It is measured by the combination of two numbers: your systolic scor ... -
8 Yoga Asanas to Reduce Hair Fall Naturally
How to Reduce Hair Fall is a Challenge for Many Two decades ago, hair fall used to be associated with a midlife crisis. Gender irrespective, hair fall has been known as a sign to prepare for retirement. And it was true in the past generations because gues ... -
Yoga for glowing skin
Part 1 Yoga poses for naturally beautiful skin tone Premature wrinkling can start primarily due to stress or unhealthy lifestyle practices. Some significant culprits are smoking, alcohol, drug addiction, and unhealthy food choices. Acne is another common ... -
Rising Above Negative Principles
Patanjali Yoga Sutra Knowledge Sheet 77 Contd. from knowledge sheet 76 “Vitarka badhane pratipaksha bhavanam’’ (II Sutra 33) Vitarka = improper thoughts; Badhane = troubling; Pratipaksha = opposite; Bhavanam = side. “When improper thoughts trouble y ... -
5 simple yoga poses to cure acidity permanently
We all have faced acidity problems at some point in our lives. Also known as acid reflux, it can be caused due to eating food that is excessively oily, salty, spicy, or sweet. Excessive intake of caffeine, tobacco, and alcohol can further worsen the probl ... -
Increase running stamina with the power of yoga
"No pain, no gain!" Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. But ... -
Why school children should do Surya Namaskar
Do you know who the best yoga teacher in town is? No? Take a look at children and you’ll be surprised to find how well they can do those postures that you struggle with on the yoga mat. From an infant to a toddler to a second-grader, children do yoga all ...
