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Pull-ups For Women Made Easy With Yoga
Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts. Pull-ups are absolu ... -
Celebrate Valentine's Day All Through The Year With Yoga
The winter has just bid good bye in most parts of the world and summer is yet to set in. That leaves us with the a beautiful season of spring. You open your window and see the fresh flowers blooming everywhere. The parks are flooded with children on the s ... -
Tackling Diabetes Naturally with Yoga
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ... -
How yoga can help control mood swings
While awake, we swerve through different emotions. We shift from one emotion to another without even being aware of it. They oscillate like a pendulum throughout the day and we identify this as mood swings. From being angry, feeling lonely to feeling sudd ... -
Brahmacharya and its benefits
brahmacaryapratiṣṭhāyāṁ vīryalābhaḥ ॥38॥ ब्रह्मचर्यप्रतिष्ठायां वीर्यलाभः ॥३८॥ Moving in the Brahman, in infinity, gives great strength and capacity. - Patañjali Yoga Sutra ... -
Śaucā and saṅtoṣā
Contd. from knowledge sheet 74 Śaucā (pronounced as Shoucha) – means cleanliness- both inner and outer cleanliness of the body. Along with personal hygiene, the mind also needs to be kept clean- antaha śaucā- bāhya bheetara śaucā. If you are constantly i ... -
7 Tips to Improve Your Golf Experience
The sheer love of conquering the vast green expanse with a couple of clubs and a passionate precision makes many of us give up the comfort of staying indoors on a cozy afternoon and head out to our local golf course for a game or two. The game of golf is ... -
How Yoga And CrossFit Can Work Together?
Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high i ... -
The Body is Inside the Mind
I don’t mean that you always show being wishy-washy. That is also self-deception. You do not have to be so vagary. Some people keep saying, “Everything is nice, everything is nice”. They say it is so perfect. They are smiling outwardly but boiling inside. ... -
Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs. You don’t need equipment to build muscle tone. A vegetarian diet can stack you up on protein. If your answer is “yes” to all of the above, you’ve passed with flying colours! Yoga can give you 6 ...
