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Sri Sri Yoga Level 2
De-tox your body, de-stress your mind Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at th ... -
Yoga for Thyroid Treatment
“Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world until it happened to me one day seven years ago. And it was then that it occurred to me for th ... -
What is swādhyāya?
swādhyāyād iṣṭadevatāsaṁprayogaḥ ॥44॥ स्वाध्यायादि् इष्टदेवतासंप्रयोगः ॥४४॥ From Self-study and reflection, one attains contact with the underlying natural reality or force. - Patañjali Yoga Sutra 2.44 Swādh ... -
Are You Looking For Freedom From Unhappiness?
Patanjali Yoga Sutra- Knowledge Sheet 33 “Vishok¢ v¢ jyotishmatiÃ’’ vishok¢ = getting rid of unhappiness; v¢ = or; jyotishmatià = the bright effulgent state of the mind “Get rid of unhappiness and at the same time know that your mind is bright or effulgen ... -
Be Compassionate with Unhappy People
Patanjali Yoga Sutras- Knowledge Sheet 29 Continues from previous Patanjali post on dealing with happy people Now, what about unhappy people? If you are friendly with unhappy people, what happens? You also become unhappy. So he says do not be friendly wit ... -
Quit smoking with these yoga tips
Have you ever wistfully watched your coworkers head to the sidewalk for a smoking break? Or have you joined them for a smoke break too? Is it just because of that accepted 10-15 minutes of downtime (perhaps several times a day) that a nicotine addiction b ... -
Simple and effective postures to beat PTSD
Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ... -
Yoga Sutras of Patanjali: Commentary by Gurudev Sri Sri Ravi Shankar
We will begin with a story- the greatest and most effective way of conveying knowledge. What is Patanjali Yoga Sutras? Once upon a time long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnated as Lord Dhanvanth ... -
Get the Winning Edge with Athletic Yoga
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- M ... -
How Yoga Makes Menstrual Cramps History!
Menstrual cycles can be a painful affair for any woman. During their periods, women around the world put up with abdominal and pelvic pain which may also spread to the lower back and thighs. Vomiting, headache, dizziness, fatigue, constipation and bloatin ...
