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The Ultimate Guide for Yoga at Home
Do you wish to add some more hours to your day? Do you wish to stay in shape? Do you dream to have a skin that glows, eyes that shine and have an unwavering smile? “Yes! Yes! Yes! It’s a yes to all this and more!” Ah! More! The word ‘more’ shows your enth ... -
Build your strength with yoga with these secrets
Usually the stereotypical and initial images that come to mind when one think of yoga poses is a yogi twisted like a pretzel or bending forward effortlessly touching their toes. As a result, many beginners falsely believe that in order to practice yoga th ... -
Bid body cramps goodbye with these yoga poses
Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live – interfering with our daily schedules and often making us bed-ridden! These sharp pains can occur in any part of the body and can often be very ... -
Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. A popular study reveal ... -
Rejuvenate your digestive system with yoga
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called ‘agni’ helps in eliminating the body wastes and toxins. I ... -
Daily yoga: Start on a simple practice to feel great every day!
Do you feel the need to relax? Most people have busy lives and have almost no time to relax. In their busy lives, people are on the run from the moment they wake up to the time they retire for the day. How can one relax when the whole day is spent in meet ... -
Confessions of a Yogaholic
“If you can’t handle just two children, how can you handle so many children in a crèche?” And this was the end of discussion. Again I was assured of my unworthiness of being able to manage a new business opportunity. Like everyone else, I also want to be ... -
Releasing Control by Yoga
These days I am practicing this habit where I release the need to control anyone, be it my children or my husband, parents, family – anyone. I feel so liberated just by the thought of it. As parents, we want to control our kids and want them to do what we ... -
5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The k ... -
Yoga poses to ease arthritis
“It’s just regular knee pain which will go away with time,” you respond to the worries of your loved ones. While silently wondering if the pain could possibly mean something more serious. Certainly there is reason to worry if your joints ache, look swolle ...
