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5 notable insights on yoga that Gurudev gave this International Day of Yoga
Gurudev Sri Sri Ravi Shankar touched upon the lesser known aspects of yoga during the International Day of Yoga 2018 celebrations at the European Parliament in Brussels,. Here are the five insightful things he said in his address: 1. Yoga is a means to fi ... -
6 simple recipes to balance kapha imbalance
Do you sometimes feel a dip in physical energy? Or worried that your clothes are not fitting as well thanks to a sudden weight gain? Perhaps you have more of the earth element in you. As per Ayurveda, our body constitutes of five elements and three doshas ... -
An essential guide to group meditation
There is a power in a group. A group can sustain, uplift, and help survive against the odds. Many people wonder about group meditation. How does it work? Is it good for an individual’s practice? Dr. Prema Seshadri, a meditation expert Dr. Prema Seshadri, ... -
5 simple practices to boost your spiritual development
“I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” – Jim Carrey, Actor You have the world at your feet. Still something is missing in your life. After all, worldly possessions an ... -
2-minute desk exercises to keep you going through the day
Sitting hunched over your laptop all day long? Feeling tired, sleepy and unproductive? Stuck in a long meeting? These simple 2 minutes desk exercises are all you need. These are simple office chair exercises that allow your body to relax and stretch. Stre ... -
The secret tool to nurture gratitude
Gratitude is a beautiful word, and so is the effect of gratitude. Being grateful is something that our grannies often told us to be mindful of, remember the words, ‘count your blessings’? Maybe, they knew the power of being grateful. Studies show that it ... -
Meditation For Boosting Energy: How It Works
“I'm so tired; I wish I had more energy.” “ It’s just late evening, and I am so sleepy already.” Do such thoughts linger across your mind? Are you looking for some energizer to cope better with your day? There is a simple, natural solution which will ... -
Add a dose of meditation to relieve that chronic pain
No doubt, you would have tried everything you know to get rid of your chronic pain. It significantly disrupts your everyday life, leading to stress. Don’t fret; you are not alone. People are searching for complementary approaches to allopathy, surgery, an ... -
Go gentle into yourself: allow meditation to help you cope with grief
Life and love are entwined by nature. From the time we are born, we are bound by attachments- to family, things, experiences, and relationships. Reality strikes us hard when we lose someone we love. Grief is natural and sometimes, there’s no way you can d ... -
4 Steps to Re-Awaken your Self-Esteem
In her novel ‘The Bluest Eye,’ Toni Morrison wrote about a girl who was not happy with her looks. She wanted blue eyes, but she had black ones. She wished she could have a comfortable home, but she had an unhappy one. Her weak self-esteem only worsened wi ...
