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An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it ... -
The Beautiful Secret of Water
Words, words, words. There are words everywhere. Gone are the days when silence and vibes were given utmost preference to communicate. We speak nicely to some, rudely to someone else. We befriend, break hearts, connect and disconnect with our words. Commu ... -
12 natural tips for glowing skin
We are made up of both, matter and spirit. This means that our skin, more than just being the visible outer layer, is full of life and activity. It is an organ, like any other part of our body, and needs to be kept healthy and nourished. However, beauty i ... -
5 crucial personality traits that meditation can bring in you
“When you have inner peace, then you automatically succeed in what you do. The more silent you are from inside, the more powerful your thoughts and actions become.” ~ Gurudev Sri Sri Ravi Shankar We get so caught up in the complexities of our busy lives t ... -
8 ways to control anger
Remember the last time you were angry. Do you easily get angry by trivial things happening to you or around you? Do you forget how to control your anger when someone overtakes you or is driving very slowly? Do you think the situation or person called for ... -
10 tips to improve your focus
At a time when everyone, including strangers on the internet and digital entities like social media ads, is fighting hard for your attention, staying focused is a challenge. Our digital lives coupled with stress, anxiety, low energy levels, and fatigue ha ... -
Happiness Starts With Y
Everybody knows that happiness starts with 'H'. 'Yappiness' doesn't really make much sense, does it? This is pretty much the challenge we face with being happy. We think it starts in our life when we get all of mom's attentio ... -
How to Concentrate on Studies
Are you trying to learn how to concentrate on studies? This blog covers some of the best natural ways to increase focus and concentration through yoga, meditation, and other ways to help you stay focused and calm during your study sessions. Learn how a fe ... -
6 tips to go deep into meditation
You may have been practicing meditation regularly but have you noticed that at times, when you sit to meditate, your mind seems to take get tangled in your world of thoughts? Learning how to meditate is the first step, however, to have deeper experiences ...
