Save a life with this
resource kit

Share this resource kit and save a life. You never know whose life you could save.

Suicidal thoughts can be overwhelming. A few steps that one can take to abate suicidal thoughts.

Pranayama (breathing exercises) that will help

Nadi Shodhan Pranayam (Alternate Nostril Breathing)

Bhramari Pranayam (Humming Bee Breathing Exercise)

Practice a guided meditation

A guided meditation helps calm the mind and reduce the intensity of thoughts. Bookmark this page with guided meditations and practice one every day.

Save a life. Share this resource kit . You never know whose life you could save.

Based on inputs by Dr. Prema Seshadri (Trained psychologist with  20 years of experience in counselling) and Dr. Anjali Ashok (Ayurveda Vaidya)

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