Archive
Search results
-
How to enjoy meditation even in noisy places
Meditation is peace-giving and many like to have silence around them when meditating. But only if this world worked as per our likes! Many people, including long-term meditators, still experience irritation when confronted with noise while they are medita ... -
Debunked: 10 common myths about meditation
Most common myths about meditation #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit of meditation. While concentration requires effort, meditation is an absolute relaxation of the mind. Meditation is letting go an ... -
8 effective natural remedies for a migraine
A migraine is not just a normal headache. It is unbearably painful and debilitating. Sometimes, the pain is so severe that you cannot work, cannot rest, or you just cannot be. Just one single episode is crippling enough to make you want to put these heada ... -
5 notable insights on yoga that Gurudev gave this International Day of Yoga
Gurudev Sri Sri Ravi Shankar touched upon the lesser known aspects of yoga during the International Day of Yoga 2018 celebrations at the European Parliament in Brussels,. Here are the five insightful things he said in his address: 1. Yoga is a means to fi ... -
An essential guide to group meditation
There is a power in a group. A group can sustain, uplift, and help survive against the odds. Many people wonder about group meditation. How does it work? Is it good for an individual’s practice? Dr. Prema Seshadri, a meditation expert Dr. Prema Seshadri, ... -
Exploring the mind-body connection
Like numerous things in the world, says the ancient Indian Vedic scriptures, the body is a product of the mind. It is the mind that directs every action in the body. Whether it is to pick a fight or to strive for a worthy goal zealously, the first action ... -
5 simple practices to boost your spiritual development
“I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” – Jim Carrey, Actor You have the world at your feet. Still something is missing in your life. After all, worldly possessions an ... -
2-minute desk exercises to keep you going through the day
Sitting hunched over your laptop all day long? Feeling tired, sleepy and unproductive? Stuck in a long meeting? These simple 2 minutes desk exercises are all you need. These are simple office chair exercises that allow your body to relax and stretch. Stre ... -
Meditation For Boosting Energy: How It Works
“I'm so tired; I wish I had more energy.” “ It’s just late evening, and I am so sleepy already.” Do such thoughts linger across your mind? Are you looking for some energizer to cope better with your day? There is a simple, natural solution which will ... -
Go gentle into yourself: allow meditation to help you cope with grief
Life and love are entwined by nature. From the time we are born, we are bound by attachments- to family, things, experiences, and relationships. Reality strikes us hard when we lose someone we love. Grief is natural and sometimes, there’s no way you can d ...
