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  1. 10 tips to improve your focus

    At a time when everyone, including strangers on the internet and digital entities like social media ads, is fighting hard for your attention, staying focused is a challenge. Our digital lives coupled with stress, anxiety, low energy levels, and fatigue ha ...
  2. Meditation for a Healthy Mind

    Our mind the essence of our being. The faculty that perceives the world of our senses and makes us feel alive. What are we without our mind? Flesh and blood. Our perception, experiences, feelings, and the ability to think and act are all processed by our ...
  3. Happiness Starts With Y

    Everybody knows that happiness starts with 'H'. 'Yappiness' doesn't really make much sense, does it? This is pretty much the challenge we face with being happy. We think it starts in our life when we get all of mom's attentio ...
  4. How to Concentrate on Studies

    Are you trying to learn how to concentrate on studies? This blog covers some of the best natural ways to increase focus and concentration through yoga, meditation, and other ways to help you stay focused and calm during your study sessions. Learn how a fe ...
  5. 6 tips to go deep into meditation

    You may have been practicing meditation regularly but have you noticed that at times, when you sit to meditate, your mind seems to take get tangled in your world of thoughts? Learning how to meditate is the first step, however, to have deeper experiences ...
  6. Running After A Thing Called the Mind: A Meditator’s Guide

    Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until four ...
  7. I Meditate Africa: An Antidote to Terrorism

    “Violence ends where love begins”. – Gurudev And it is well known that meditation brings more love in people’s lives. While counter terrorism operations and other security enforcement measures will continue at one level, the benefits of meditation should ...
  8. Meditation connects body, mind & spirit to increase productivity

    The pressures at work can be endless. It can be meeting deadlines or dealing with clients or challenging colleagues. Add to this list overtime issues, and the pressure to increase productivity. There is a need to make the most of your skills. You also hav ...
  9. 5 Ways to Make Meditation More Fun

    Yes, we’ve heard a lot about meditation. And yes, its an important practice in our daily lives. I know, I know - it must be done daily to experience the benefits more. Yet, sitting everyday for twenty minutes with eyes shut is a little tough and as I’d li ...
  10. Anti-aging yoga tips to feel younger

    Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ...