Meditation
What is Meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/youth-girls-meditation.jpg?itok=J6l3dBhm)
యువతకు ధ్యానానికి సంబంధించిన ఏడు మంత్రాలు: స్థిరంగా కూర్చోండి, పర్వతాలనే కదిలించండి
సాధారణంగా, ఒక వ్యక్తి తన 16 నుండి 25 సంవత్సరముల మధ్యలో చాలా సాహస కృత్యాలు చేస్తూ ఉంటాడు. అందుకే జీవితం లో వచ్చే...
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ధ్యానములో ఏకాగ్ర్తత కొరకు 6 చిట్కాలు.
మీరు ప్రతి రోజు ధ్యానము చేస్తూ ఉన్నపుడు, మీ మనస్సు ప్రాపంచిక విషయాలను వదలి వేసినట్లు గ్రహించినారా? ధ్యానము నేర్చుకొనుట...
OUR MEDITATION COURSES
Sahaj Samadhi Meditation
EFFORTLESS, ENJOYABLE AND EFFECTIVE
This mantra-based meditation technique makes meditation easy. It uses a subtle sound (mantra) that effortlessly allows the conscious mind to settle down, letting go of tension and stress and centering itself in the present moment.
Art of Silence Retreat
TOTAL REST FOR MIND, BODY AND SOUL
Go beyond your usually active mind and experience peace and renewed vitality through uniquely powerful guided meditations, yoga, and an experience of silence.
![](/sites/all/themes/landing-page/images/custom/meditating-girl.jpg)
ఇ౦టర్నెట్ లో (ఓన్ లైన్) సూచనల సహాయ౦తో ధ్యాన౦
వివిధ సమయములు, వివిధ భావాలూ.మీరు అనుకున్నవిధముగా అనుభూతి చెందుటకు...
Guided Meditation
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>