The Art of Living Programs for Children and Teens

Utkarsha Yoga

8+ upto 13 years

Supporting the overall well-being of children by teaching them empowering techniques that foster peace of mind, mental clarity, focus and emotional stability, nurturing values like sharing, playing in harmony and developing a sense of belonging with others.

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Medha Yoga level 1

13+ upto 18 years

Dedicated to providing teenagers with practical tools, research backed Sudarshan Kriya technique and life skills to manage stress and emotions, helping them gain the ability to focus and perform well academically and build positive relationships with peers, parents and teachers.

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Medha Yoga level 2

13+ up to 18 years

Advanced program for those who have completed Medha Yoga Level 1. Elements include ancient yogic techniques and specialized processes to enhance energy, overcome fears and mental barriers, encourage responsibility for self and society through service projects and expand their abilities.

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Prajñā Yoga Intuition Process

5+ up to 18 years

This revolutionary program teaches children, ages 5 to 18 years, simple and powerful techniques which enable them to access and cultivate their inherent intuitive capacity, thereby enhancing their learning and decision making skills, communication, creativity and confidence.

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Know Your Child

An interactive workshop for parents of children under 12 years, throwing light on root causes of children’s behavior and equipping parents with practical tips and easily implementable tools to help their children blossom and enhance the parent-child relationship.

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Know Your Teen

A workshop, specifically for parents of teenagers, giving them the tools to skillfully support their child’s transition to adulthood, nurture their inherent abilities , foster better communication, overcome parenting challenges and strengthen the bond in the parent child relationship.

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